Reconnect With Your BodyÂ
In Just Few Weeks
A transformative dance workout program designed to help you reconnect with your body, enhance cognitive skills, stay fit, and enjoy every step of the journey.
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The Ultimate Dance Fitness Program!
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375 Dance & Thrive program is for anyone looking to feel more active, energized, and confident - no matter their age - through the transformative power of dance. It provides everything you need to succeed, including comprehensive resources, expert mentorship, and a supportive, like-minded community.Â
If you're seeing this, our 50% launch discount is LIVE! Click the button below to join - but hurry, this offer is only available until the New Year!
The Launch Sale is ON!
Easy-to-Follow Dance Routines You Can Enjoy from the Comfort of Your Home
Stay Fit and Active While Dancing Your Way to Your Dream Body
Gain the Skills and Confidence to Shine on Any Dance Floor
Boost Your Energy and Joy to Thrive in Your Best Year Yet
Why Do Most People Struggle to Reach Their Fitness Goals?
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In a world where everything you need to succeed is just a click away, achieving your dream body should be easier than ever, right?
You can find countless workout routines on YouTube, customize a diet plan with a quick Google search, and follow advice from thousands of coaches and experts.Â
So why are so many people - especially women - finding themselves unhealthier and more out of shape than ever?
From my experience, two key obstacles often stand in the way:
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 1. Lack of a Sustainable Plan
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The #1 mistake most people make is choosing a workout solely based on how many calories it burns, without considering if it’s actually enjoyable or sustainable.
 Let’s be honest - if you don’t enjoy something, you won’t stick with it.
 For instance, not everyone wants to endure hour-long HIIT workouts, especially as they get older. And guess what? You don’t have to!
 The truth is, it’s better to burn 250 calories a day doing something you love than 800 calories doing something you dread and will eventually quit.
 The key is consistency - and consistency comes from sustainability.
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 2. Lack of a Structured Plan
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What you do and when you do it matters.
Unfortunately, many people rely on random exercises from YouTube or piece together routines without proper guidance. This often leads to frustration when they don’t see the results they’re hoping for.
If you want to transform your body effectively and quickly, you can’t leave it to chance.
You need a structured plan that is:
- Effective
- Sustainable
- Based on real science
- Designed by fitness experts
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And That’s Where Our Dance Workout Plan Comes In
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A bit about Amanda Besyedin:
"I’m a professional Latin American dancer, teacher, and fitness instructor. My journey began with gymnastics when I was just six years old, and over time, my passion for movement led me to the world of ballroom dance.
Together with my partners, Sergey and Andriy, I create dance tutorials and workout programs on YouTube for people like you - those who want to get fitter, healthier, and more confident while having fun."
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Why Dance?
You might be wondering: isn’t dance something you just do at a party or a wedding?
The truth is, dance is one of the most effective and enjoyable weight loss tools out there -Â and ballroom dancing is at the top of the list.
While it may seem like a graceful activity for older folks, behind those elegant moves is a calorie-burning powerhouse.
For example, did you know that some styles, like the Swing, can burn an average of 414 calories per hour?
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The Best Part?
Dancing is not just a workout - it’s:
- Fun: There’s nothing like moving to music and feeling the rhythm as you sweat away the calories.
- Practical: It’s a life skill that will get you compliments on the dance floor. (Can you say the same for deadlifts?)
- Effective: It checks all the boxes for fitness, flexibility, and strength-building in a way you’ll actually enjoy.
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The “Perfect” Dance Workout
These benefits inspired me to create a dance workout plan that is:
- Easy to learn
- Highly effective
- So enjoyable, it feels addicting
With this program, you’ll find yourself looking forward to every workout as your body craves movement and progress.
Are you ready to dance your way to a healthier, happier you?
What's Included in
375 Dance & Thrive
Ballroom Dance Building Blocks
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Our comprehensive video training is designed to teach you the fundamentals of ballroom dancing - even if it’s your very first time on the dance floor!
You’ll learn everything from hip movements to rhythm and timing, helping you quickly master the basics and build confidence.
Once you’re comfortable, you’ll transition seamlessly into our 4-Week Dance Workout Plan, complete with daily exercises to keep you moving and improving.
Follow-Along Dance Workouts
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The core of the Dance & Thrive program, these easy-to-follow video workouts feature fun routines inspired by various styles, including Cha-Cha, Samba, Jive, Merengue, Rumba, Salsa, and more.
What do all these styles have in common? They’re not just fun - they’re designed to help you burn calories fast while enjoying every step!
Dance Reviews & Feedback
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Expert feedback is one of the fastest ways to accelerate your progress!
Submit your dance video, and Amanda, along with the 375 Dance Studio team, will provide personalized insights and tips to help you improve and refine your skills.
Community
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Join our vibrant community of dance enthusiasts who share your passion for movement and your commitment to a fit and healthy lifestyle.
Engage, ask questions, and draw inspiration from others walking the same path toward health and happiness.
BONUS: Fit Dancer Fundamentals
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Achieving your dream body involves more than just exercise.
In this bonus module, we cover essential factors like proper sleep, balanced nutrition, and developing the right mindset to support your fitness journey and overall well-being.
Testimonials
“As a child, I would dance on my father’s feet. As an adult, I’m again having great fun. And the health advantages for mind and body are priceless. Put some fun in your life…try dancing!”Â
- AnnÂ
“I dance for so many benefits including exercise, social interaction, mental strength, emotional well-being and just plain fun. A day without dancing is a day without sunshine.”Â
- Sandra
Dance is a way for me to express myself, without any judgment. It has been a constant and continuous part of my life and is such a great outlet for people of all ages.”
- Gabrielle
Launch Discount
375 Dance & Thrive Program
Be among the first to gain lifetime access to:
- ✔ “Building Blocks” Video Course
- âś” Follow-along Dance Workouts
- âś” Feedback from 375 Dance Studio team
- âś” A like minded community
- ✔BONUS: Fit Dancer Fundamentals Guide
Regular Price: $497
Launch Price: $247
Join NowFull 14-day money-back guarantee applies if you change your mind.
Payment plans available - click here to access.
Final word from Amanda:Â
Here’s a little secret:
I used to hate dancing.
As a classically trained ballerina, I was burnt out from the physically demanding training sessions and restrictive diets. It was exhausting, and I felt stuck.
Then, I discovered ballroom dancing - and everything changed.
I fell in love with the grace and fluidity of the movements, and to my surprise, it got me into the best shape of my life!
That’s why I’m so passionate about sharing ballroom dancing with you. I want you to experience the same joy, transformation, and fulfillment it brought to me.
I’ve designed this course to be as accessible as possible so you can follow along regardless of your age or dance experience.
The most important thing? Have fun while reaching your fitness goals!
And for your peace of mind, the program comes with a 14-day money-back guarantee. If you feel it’s not the right fit, you can opt out - no questions asked.
So why not take the leap? Join 375 Dance & Thrive today, learn a new skill, and achieve your best body yet in the next 12 weeks (or less!).
I can’t wait to dance with you on this journey!
FAQ
Q: Is There a Money-Back Guarantee If I Change My Mind?
Q: Do I Need to Be a Dancer to Join?
Q: How Much Time Is Required for This Program?
Q: What Dance Styles Will Be Taught?
Q: Will My Access Expire?
Q: I’m in My Senior Years. Can I Still Do This?
Q: How Much Space Do I Need to Perform the Dances?
DISCLAIMER
375 Dance & Thrive is a dance workout program designed to support your fitness and wellness journey. However, we do not guarantee any specific results, as outcomes will vary based on individual dedication, fitness levels, and other personal factors.
Before starting this or any exercise program, please consult your doctor or healthcare provider, especially if you have a pre-existing medical condition or concerns about your health. Participation in this program is entirely voluntary, and you assume all risks associated with physical activity.
By purchasing and engaging in this program, you acknowledge that 375 Dance & Thrive and its creators are not liable for any injuries, health issues, or lack of results that may occur.
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